SoulShine is a self-study program for moms trying to find a purpose beyond motherhood.
This Abundant Mama Immersion is set up to be done in one-hour self-care dates you can create for yourself at home, in a local cafe or out in nature. I’ll just be hunkering by the pool or on my bed to do my work, but feel free to get creative!
Each week, you’ll have a handful of journal prompts, an audio meditation with a short lesson for the week, a self-discovery mandala journaling exercise and a “Get Moving” assignment to get you out of your head and putting some movement into your thought process and dreams.
MODULE ONE — Start Where You Are: The first week is all about helping you get grounded and feel centered so that you are immersing yourself in SoulShine with the best of intentions. AND, get to know your why … why you want to know your purpose. You will walk away from this week with a clear set of intentions for this immersion.
MODULE TWO — Be the Light — A week of self-care like no other that is designed to help you relax, lighten up so you can do this work from a place of YES. This is the week we’re going to practice making mistakes and taking some creative risks to get our brains ready for the deep exploration ahead. We’ll be keeping our practice light but very effective in feeling connected to ourselves.
MODULE THREE — Deep Dive — We’re going all in this module on who we are, what brings us alive and what lights us up. This week will undoubtedly have you smiling and walking with a skip in your step.
MODULE FOUR — Deep Dive 2 — The first week was just tapping the well. Now we’re going to go deeper still and see what floats to the surface. More thought-provoking questions, assignments and lesson for you to sit with and meditate on.
MODULE FIVE — Editing & Processing. We’ll use various tools to help you decipher what lights you up, what feels right and what feels Possible. This is the week you’ve been waiting on to get clear and start making choices. This week you’ll take the overwhelm out of ideas and just make clear, intentional decisions.
MODULE SIX — Let Your Soul Shine — You will work this entire module on using the power of FOCUS to take what we learned in Week 5 and put it into an actionable plan for the rest of this year so you know exactly what to do to get started on your purpose beyond motherhood. Think clear, fun baby steps — not all-out jumping ship. Practice makes progress.